Menopause is not just a moment in time but a major transition that affects every part of a woman’s health and well-being. This in-depth guide explores each stage from perimenopause to postmenopause, highlights symptoms you may not expect, and shares practical tools for thriving through it all. Learn how nutrition, movement, herbs, hormone support, and self-care can transform this season into one of strength, clarity, and renewal.

Thriving in Motherhood with Nurse Penny the Penguin: Fatigue and Exhaustion