Have you ever wondered why your energy, motivation, or cravings shift throughout the month? That’s your hormones speaking. At Blossom, we believe in honoring the body’s rhythms rather than pushing through them. Cycle syncing is a practice of aligning your food, movement, and lifestyle with each phase of your menstrual cycle so you can feel more balanced and supported. In this blog, Dr. Erica Brown breaks down how estrogen, progesterone, and other hormones influence your day-to-day experience—and how small, intentional changes can help you work with your cycle instead of against it.

Hormone therapy is often surrounded by fear, especially when it comes to cancer. At Blossom, we believe in empowering our patients with clarity and evidence. The truth is, when prescribed thoughtfully, hormone replacement therapy (HRT) does not cause cancer. In fact, bioidentical hormones used in safe forms and doses may even lower the risk for some cancers. This post unpacks the research, clears up the confusion between synthetic and bioidentical hormones, and offers guidance for those navigating menopause, perimenopause, or recovery after cancer. Your choices deserve both science and compassion—and we’re here to offer both.

Hormonal changes during menopause, perimenopause, or the natural aging process can feel overwhelming. At Blossom, we approach these transitions with knowledge, compassion, and choice. Bioidentical Hormone Replacement Therapy (BHRT) offers a gentle, individualized way to support your body’s natural rhythms by using hormones that are structurally identical to those the body produces. In this guide, we explore the difference between bioidentical and synthetic hormones, clear up common myths, and help you consider whether BHRT might be a supportive next step on your wellness path.

Menopause is not just a moment in time but a major transition that affects every part of a woman’s health and well-being. This in-depth guide explores each stage from perimenopause to postmenopause, highlights symptoms you may not expect, and shares practical tools for thriving through it all. Learn how nutrition, movement, herbs, hormone support, and self-care can transform this season into one of strength, clarity, and renewal.

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