Hormonal changes during menopause, perimenopause, or the natural aging process can feel overwhelming. At Blossom, we approach these transitions with knowledge, compassion, and choice. Bioidentical Hormone Replacement Therapy (BHRT) offers a gentle, individualized way to support your body’s natural rhythms by using hormones that are structurally identical to those the body produces. In this guide, we explore the difference between bioidentical and synthetic hormones, clear up common myths, and help you consider whether BHRT might be a supportive next step on your wellness path.

Menopause is not just a moment in time but a major transition that affects every part of a woman’s health and well-being. This in-depth guide explores each stage from perimenopause to postmenopause, highlights symptoms you may not expect, and shares practical tools for thriving through it all. Learn how nutrition, movement, herbs, hormone support, and self-care can transform this season into one of strength, clarity, and renewal.

Thriving in Motherhood with Nurse Penny the Penguin: Fatigue and Exhaustion