Vinyasa~Yin Experience with Trena Edwards-Janik

 Whatever human beings experience in this life they bring into their yoga practice mentally, physically and spiritually. My passion lies in creating a space where everyone is able to practice, create and transform both on and off the mat.

 A blended Vinyasa ~ Yin experience takes what I like to call our “comfort” or “security blanket” of our yoga practice and adds a “fitness/restorative” approach to the postures. By incorporating moments of dynamic movement. You will build internal heat meaning, you will sweat with increased vinyasas (series of postures done in sequence). Additionally, you will build stamina in your standing series, flexibility for your hips and shoulders, and sculpt your body while reducing stress.

In the Yin postures you will experience “deep release” physically and mentally.

 I’ve been practicing yoga for over 27 years and instructing for 12. I’ve worked with children, MS patients, competitive athletes and stay at home moms. I have a background in instructing YIN, Power, Vinyasa, Hatha, Restorative, and Sculpt yoga formats.

 I understand no single approach is right for every individual and that everyday everything changes. I like to think we are all caterpillars evolving into butterflies. The chrysalis is where the magic happens...just like on our mats...I look forward to meeting and evolving with you in class!

Cost: $15.00

Space is very limited! Please call or email to reserve your space, 480-590-5428 or frontdesk@blossomwellnessaz.com