https://www.blossomwellnessaz.com/blog daily 0.75 2026-03-09 https://www.blossomwellnessaz.com/blog/hidden-role-of-thyroid-function monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1caf3647-af08-4bee-80eb-69229c0b568e/Mar+2026+Blog.png Blog - The Hidden Role of Thyroid Function in Weight, Cycles, and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/healthy-eating-and-hormones monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/850948b9-ce84-494c-8fce-177c79dae91a/Feb+2026+Blog.png Blog - Why “Healthy Eating” Can Still Disrupt Women’s Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/weight-gain-in-perimenopause monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/b54bdd67-d4f3-4501-8476-7e965a6c00b1/blog.png Blog - Weight Gain in Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/january-reset-for-women monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/69023dac-0fe3-4347-ac73-1aedab86d51c/Dr.+Brown+-+Newsletter.png Blog - Gentle Detox & Hormone Support After the Holidays https://www.blossomwellnessaz.com/blog/stress-and-your-menstrual-cycle monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/b4bbee7e-50cb-478a-a772-5e4b778f2ab4/Dr.+Brown.png Blog - How Stress Messes with Your Menstrual Cycle – And What You Can Do About It Most of us think of our period as a reflection of our reproductive health – but it also gives us insight for what’s happening throughout the entire body, as long as we’re listening. When stress levels climb, your period is often one of the first places you’ll see the effects. This is your body’s way of keeping you safe! Let’s dive deeper into how this connection works, what symptoms to look out for, and how to support your hormones back into balance. https://www.blossomwellnessaz.com/blog/thrive-this-holiday-season monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/ec2306ab-0f7a-405e-9b00-7bc9dd13ee59/Dec+blog+NB.png Blog - A Doctor’s Guide to Thriving (Not Just Surviving) this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/balancing-blood-sugar-for-better-periods monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/31fcfdf2-f433-40ad-873f-1903ac4ad33f/Blood+Sugar.png Blog - Balancing Blood Sugar for Better Periods: Why It Matters (and How to Do It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/support-your-childs-immune-system monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/a87edbd7-d2a6-4c14-b2c8-00ba31956aac/Immune.png Blog - Natural Ways to Support Your Child’s Immune System During Cold & Flu Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1761604426727-4BFQ5SDDM6Q7R8NPMENY/22.png Blog - Natural Ways to Support Your Child’s Immune System During Cold & Flu Season https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1761604426937-P4T1LS0B1DQKUD6B5NPN/23.png Blog - Natural Ways to Support Your Child’s Immune System During Cold & Flu Season https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1761604427874-85FM4JWRTX1QXZKQX2LW/24.png Blog - Natural Ways to Support Your Child’s Immune System During Cold & Flu Season https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1761604428029-QSEU5XLU101WF1J5MCW1/25.png Blog - Natural Ways to Support Your Child’s Immune System During Cold & Flu Season https://www.blossomwellnessaz.com/blog/cycle-syncing monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/56612ed0-e11d-4fcc-8d6a-8ebc0fc82061/4+cycles.png Blog - Cycle Syncing: How to Work With Your Hormones, Not Against Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/does-hrt-really-cause-cancer monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/7aae1e8a-d11c-4ed4-95b2-46fc58a861b7/BHRT+Cancer.png Blog - Does Hormone Replacement Therapy (HRT) Really Cause Cancer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/ab8db763-c42f-44c8-980d-8e314cca2017/Reduce+HRT+Risk.png Blog - Does Hormone Replacement Therapy (HRT) Really Cause Cancer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/lets-talk-bhrt monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/95a7d2e6-4e65-4d0f-b8d0-5755e92395ed/smal.png Blog - Let’s Talk Bioidentical Hormone Replacement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1624f5d6-84b1-4aff-ae35-32dc95b856ae/Chart.png Blog - Let’s Talk Bioidentical Hormone Replacement Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/thriving-in-menopause monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/5dbde736-13e2-467f-8a45-a84670864cc3/Blossom+Content1.png Blog - Naturopathic Approaches to Thriving in Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/b59c3c94-465e-4eef-8775-89db70b698b4/Newsletter+Headers+1.jpg Blog - Naturopathic Approaches to Thriving in Menopause https://www.blossomwellnessaz.com/blog/thriving-in-motherhood monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/59cbe33a-8b8b-46b2-91eb-afc00ca2d29f/symptoms.jpg Blog - Thriving in Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/bed9c232-a326-43eb-bdc5-a8f7598ff547/causes.png Blog - Thriving in Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/7c76b9ad-6352-4f70-8f68-5ebb2b1c8e31/Treatments+1.jpg Blog - Thriving in Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/79f405d3-9f85-48cd-802a-8da475b28e86/4.png Blog - Thriving in Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blog/category/Beauty monthly 0.5 https://www.blossomwellnessaz.com/blog/category/Wellness monthly 0.5 https://www.blossomwellnessaz.com/blog/category/Fitness monthly 0.5 https://www.blossomwellnessaz.com/home daily 1.0 2024-10-10 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/5cce5133-2ad3-4d04-b889-57585bc32eec/blossom Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/drrittling daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/6928dab5-ec14-409d-a880-ff444c5fc504/drCarrie.jpeg Dr. Rittling, NMD - Dr. Carrie Rittling Dr. Rittling is a licensed Naturopathic Medical Doctor in the state of Arizona. She focuses in treating many childhood conditions including digestive disorders (Colitis, Crohn's disease, constipation), depression, anxiety, and ADHD. Dr. Rittling primarily uses classical homeopathy to treat her patients along with diet and lifestyle counseling. Dr. Rittling's approach can also include nutritional supplements, food allergy testing and other labs to help guide her patients toward their optimal health. Utilizing and building on the strengths of families is a major part of Dr. Rittling's comprehensive approach to improve learning and behavior struggles. Dr. Rittling also uses dietary and supplemental interventions to aid the process. Dr. Rittling focuses on common childhood complaints, such as: ear infections, constipation, diarrhea, colic, restlessness, allergies, infections, and skin eruptions that are easily and safely treated with Naturopathic medicine. She also performs Well Child Exams and educates parents on how to raise healthy children. Dr. Rittling is a graduate of Southwest College of Naturopathic Medicine in Tempe, Arizona, where she completed more than 1100 hours of clinical training. Dr. Rittling specifically devoted over 700 hours towards learning homeopathic case taking and prescription. She is also a member of the Arizona Naturopathic Medical Association. Prior to attending medical school she completed her Bachelor of Science from the State University of New York. https://www.blossomwellnessaz.com/homeopathy daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/e8ce568e-157a-4ef2-b863-566a45ce1729/blossom Homeopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/pediatric-care daily 0.75 2024-10-29 https://www.blossomwellnessaz.com/acupuncture daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/58ec58b6-f7f3-4c4e-a741-3bffb406206c/blossom Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/blossom-wellness-center daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1730219145568-06INPFX3NAJ5G9XY46OE/unsplash-image-Y4Th0DPWUD0.jpg https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/1730218336178-NSS3MSZ1YQECDLPMLACT/unsplash-image-YdAqiUkUoWA.jpg https://www.blossomwellnessaz.com/naturopathic-medicine daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/f9c6ba6c-021e-4d55-b5b0-5922c41beb3a/blossom Naturopathic Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/52a3edac-7669-4944-9da7-c8bd3c12a2f9/blossom Naturopathic Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/labs-testing daily 0.75 2024-10-29 https://www.blossomwellnessaz.com/first-visit daily 0.75 2025-07-17 https://www.blossomwellnessaz.com/faq daily 0.75 2024-10-29 https://www.blossomwellnessaz.com/books-more daily 0.75 2025-07-17 https://www.blossomwellnessaz.com/friends-of-blossom daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/738643df-50e0-4740-9c7b-0837f9a74f7a/1-qkl877foufbg5ax3k032hbx28cm1p07rntff5xa900.png Friends of Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/146a2823-2c24-4cd7-b576-29618a870e77/Img-Rachel-founder-of-The-Pantry-Purge-in-her-clean-organized-kitchen_mask-group-800x1024.png Friends of Blossom Hi, I’m Rachel, and I’m here to help families make better, safer choices for their health—starting in the pantry. With a deep-rooted love for real food passed down through generations, I’ve seen firsthand how today’s food system can impact our well-being. After navigating my own health journey, I discovered the life-changing power of cleaning up what we eat. Now, I guide families through simple, judgment-free pantry cleanouts—replacing processed, harmful products with clean, nourishing alternatives that still taste amazing. If you're ready to make smarter choices but don’t know where to start, I’m here to help. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/f469a667-ab4b-41a9-8126-fcc0d63a1380/Ann.jpg Friends of Blossom Dr. Ann Glasser is a compassionate physical therapist who earned her Doctorate in Physical Therapy from Downstate Medical Center in Brooklyn, NY, in 2017. Over the years, she has worked with people from all walks of life and in a variety of settings, shaping her whole-body approach to care. After moving to Phoenix, AZ, with her family in 2020, Ann’s passion for pelvic health became deeply personal during her second pregnancy, when she sought pelvic floor therapy herself and experienced its life-changing impact. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/90f41c6f-29d4-4eb9-94ec-37054ae26669/273289100_5080200822000273_7716207792380054049_n.jpg Friends of Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/164b516e-6f2e-4f85-9a7b-6c46841e50de/kori%2Bheadshot.jpg Friends of Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/c3dedfa4-657a-411a-993c-796e328169ae/jon%2Bheadshot.jpg Friends of Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/86c207e5-e810-41dd-9c94-3dbc1ec91ecf/Screenshot+2024-04-10+141025.png Friends of Blossom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.blossomwellnessaz.com/yoga-at-blossom daily 0.75 2022-09-10 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/75a10158-af22-4c54-8f94-ce4f17f112fb/photo+%282%29.JPG https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/9fb7a2c7-afe2-4047-a2b2-f178f8a33efe/Bio+Pic+1.jpg https://www.blossomwellnessaz.com/drziegenbein daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/2a90a39b-7283-4f1f-9565-907e315702e6/Kristen.jpeg Dr. Ziegenbein, L.Ac - Dr. Kristen Ziegenbein, L.Ac Saguaro Acupuncture is dedicated to delivering conscious wellness support and healing through the wisdom of Traditional East Asian medical practices. Dr. Kristen Ziegenbein provides a safe and inclusive space upholding the sacred duty of attending to each patient as individuals and ensuring our medicine is accessible to the diverse community of the greater Phoenix area. Dr. Ziegenbein employs many aspects of Traditional East Asian Medicine, addressing a diverse array of conditions including psychological and emotional ailments, substance use disorder,ophthalmologic diseases, digestive issues, cancer-treatment support and recovery, and pain management, among many others. Additionally, she offers facial and cosmetic acupuncture, providing a holistic and natural approach to beauty. By integrating modalities such as acupuncture, cupping, gua sha, moxa, tui na, qi gong, lifestyle and nutritional counseling, and personalized herbal or supplement recommendations, Dr. Ziegenbein ensures comprehensive care tailored to each individual's needs. Licensed by the state of Arizona and nationally certified as an Acupuncturist, Dr. Ziegenbein holds both a Masters and Doctorate of Acupuncture. She has furthered her expertise through certification in facial acupuncture and microneedling with Michelle Gellis and extensive studies in acute care homeopathy at the American College of Homeopathy. https://www.blossomwellnessaz.com/dr-brown daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/61f45526db9bd9031b88b816/a172de57-a139-4069-8622-5f2438ac81c0/Dr+Erica+Brown.jpg Dr. Brown, NMD - Dr. Erica Brown, NMD Dr. Erica Brown is a licensed naturopathic medical doctor with a passion for supporting women and children through every stage of life. She earned her Bachelor of Science in Athletic Training from Kansas State University in 2015, graduating cum laude, and spent four years working with high school athletes to help them recover from injuries and return safely to their sports. Inspired to deepen her approach to healing, she went on to earn her Doctorate in Naturopathic Medicine with high honors from Sonoran University of Health Sciences. Dr. Brown enjoys working with women and pediatric patients, with a clinical focus on menstrual disorders, hormonal imbalances, thyroid and adrenal conditions, digestive and mental health concerns, and pre- and post-partum care. She also offers well-child exams and supports families through acute illnesses and developmental milestones. Her philosophy is rooted in treating the whole person and identifying the root causes of imbalance. She thoughtfully integrates botanical medicine, homeopathy, nutrition, lifestyle counseling, and laboratory testing to create individualized treatment plans that empower patients on their journey to optimal health. 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